Osteoporosis Overview

Osteoporosis is a condition where bones become weak and may fracture (break). Fractures usually occur in the spine, hip or wrist but can affect any bone. When the tiny fractures occur in the spine, the bones in the back can become very fragile and bend causing a curve called a dowager's hump. This condition is usually seen in very advanced osteoporosis. Although both sexes and all races suffer from osteoporosis, it occurs four times more often in women. Fractures are twice as common in females. It is estimated that 10 million Americans currently have osteoporosis. Usually affecting the aging population, this disease can occur at any age.

Risk factors for developing fractures include:

• Previous broken bones due to osteoporosis.
• Very low bone mineral density.
• Frequent falls.
• Limited movement, such as use of a wheelchair.
• Other medical conditions that may cause bone loss, such as some kinds of arthritis.
• Medicines that may cause bone loss, such as certain seizure medicines, blood thinners (heparin), steroids, or high doses of vitamins A or D.

Living with osteoporosis:

• Get adequate amounts of calcium and vitamin D - your doctor can recommend the right amount for you, based on age, sex and other factors.
• Get on an exercise program - combine weight-bearing and strength-training exercises.
• Adding soy to your diet may help reduce the risk of fractures.
• Avoid smoking - smoking increases bone loss.
• Avoid excessive alcohol - consuming more than two alcoholic drinks per day may decrease bone formation and reduce your body's ability to absorb calcium.
• Limit caffeine to 2-3 cups of coffee per day.

Healthy Pointers:

• Maintain good posture to help avoid stress on your spine.
• Prevent falls - wear low heeled shoes with nonslip soles, avoid slippery surfaces, use grab rails.
• Follow your physicians orders regarding exercise, diet and medications.

It is important to learn about your disease, risk factors, and ways to maintain the best possible health. Get more information from the following links: http://www.womenshealth.gov/, http://www.nof.org/,http://www.mayoclinic.com/health/osteoporosis/DS00128, http://www.medicinenet.com/osteoporosis/article.htm, http://www.nof.org/. Learn about the medication, Forteo® (teriparatide), at http://www.medicinenet.com/teriparatide-injection/article.htm or http://www.lilly.com/products/health_women/osteoporosis/index.html.

Questions? Call us at 1.888.282.5166 or email us.

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